Imagine being handed a debit card, the balance a mystery, occasionally feeling like it's bottomless. Would you go on shopping sprees? Splurging on things you don't even like? Or would you make a budget? Or perhaps make deposits once in a while? It might seem boundless for a while until the opportunity of you buying, those pair of shoes you have been eyeing for a while, or the tickets to your favorite singer / band you try to make that special purchase and... oops, your card gets declined.
Life resembles having a loaded debit card, doesn't it? Its limit relies on how healthy we are from the start, the choices we make, and how we spend our time. For years, we can get away with poor sleep, unhealthy eating, or neglecting self-care. Many feel invincible, looking at others and thinking, "That'll never be me," until... until the moment our "debit card" signals "Insufficient funds."
We bend down to pick up a sock and have a hard time getting back up, work out hard and can barely move the next day, indulge in a meal and a couple of drinks only to feel like a truck hit us the next day. It happens to the best of us, the healthiest among us. The key is to keep making those deposits, to set a budget, to ensure our "account" stays in the green. Mind your movements, your daily habits, sleeping routine and hygiene. Mind who and how you spend your time. The list is long ... and here are some tips to help you do just that.
Pain is an alert system letting us know so thing this quite wrong. According to The World Health Organization (WHO) defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." This definition emphasizes the holistic nature of health, encompassing not only the absence of illness but also the presence of overall well-being, including mental and social aspects. It underscores the importance of addressing not just physical ailments but also psychological and social factors to achieve a comprehensive state of health. Caring for the body when it is in pain is as essential as brushing teeth when you have a toothache. Seeking help only when it is in pain is like to brushing teeth during a toothache—the damage has been brewing for a while even though the pain was not. Body tends to be somewhat forgiving. at least for a while, Pain and discomfort int he absence of an accident or a disease serves as a signal that something more complex might be at play.
The significance of core strength and the fortification of midsection muscles, including deep abdominals and glutes, cannot be overstated. Extensive research and studies have consistently highlighted the crucial role of core strength training, irrespective of one's stage, activities, or physical objectives. When in doubt, prioritizing the strengthening of these muscle groups is paramount for overall stability and physical well-being.
Stacy Sims, a well-known advocate, encourages women to "Lift heavy sh.." stressing the significance of proper form and deliberate, controlled movements throughout each exercise. Esteemed health authorities, such as Stacy Sims, Ph.D., and Doug McGuff, M.D., highlight the importance of reaching near-failure by rep 5-6, a critical marker for selecting the optimal weight necessary for fostering muscle growth and enhancing bone strength. The selected weight should offer a challenge across the entire range of motion, leading to near failure within 5-6 repetitions. Adjusting the weight accordingly is advised if this goal is not met.
Humming stimulates the vagus nerve, your body's natural calming mechanism. It's like giving your nervous system a soothing, hug, promoting relaxation and balance. what is Vegas nerve you may ask? The vagus nerve, also known as cranial nerve X, is a key component of the parasympathetic nervous system. It plays a vital role in regulating essential bodily functions such as heart rate, digestion, and respiratory rate. Stimulation of the vagus nerve is crucial for maintaining a balance between the branches of the autonomic nervous system, promoting overall physiological stability and emotional equilibrium. It essentially serves as the body's internal regulator, ensuring that various vital processes operate smoothly and efficiently.
Many overlook the importance of proper breathing, often taking this fundamental process for granted. We forget that during our early years, we instinctively knew how to breathe, observing how a baby's tummy expands with each inhalation and contracts with each exhalation. As adults, we tend to limit our breathing to the upper part of our lungs, leading to a range of health issues. Here are some tips to help: Place your hands on your belly, breathe in through your nose, allowing your breath to fill your lungs and move your hands away from your body. As you exhale, use your breath to bring your hands as close to your lower back as possible, allowing your lungs to fully expel air, in your minds eye, wring out your lungs completely.
Revisiting the WHO's health definition highlights the importance of a holistic approach, addressing physical, emotional, and chemical aspects. Acknowledging that health issues often stem from underlying causes, similar to the gradual development of a toothache, emphasizes the need for comprehensive wellness practices. While you may be able to hop or crawl to the modified finish line, the journey will be harder, ustiizing many more resources and simply not nearly as much fun.
It does take a village, the number of residents depending on how we manage our earlier years on this planet. Not everything nor everyone will work for you. So do take the time and find yourself a few practitioners, teachers, and resources that resonate with you and you know can help you. Keep them in your proverbial back pocket. You are an individual, and so are practitioners. Personality, techniques, delivery, and experience, all matter. Make sure you have a team you can rely on.