Tag Archives: stress

What is an adjustment?

A chiropractic adjustment is a carefully directed and controlled pressure applied to a spinal joint that is subluxated, or not moving properly. The chiropractic adjustment removes subluxations and restores motion to the joints, helping the bones of the spine gradually … Continue reading

Top Priority Healing

Did you know that your body heals what is most important first?  Occasionally we might make a mistake in establishing our priorities, but the body doesn’t.  If your painful shoulder or back is not responding as quickly as you would … Continue reading

Brain Boosting Exercises for ADHD

EOG Brain Boosting Exercises Positive,  Active,  Clear and Energetic thinking. Many students find that, especially in times of stress, they value having this way to restore a natural pace.  **Finding Your P.A.C.E.  (From “The Brain Gym” – Teachers Edition) The P.A.C.E. … Continue reading

Parkinson’s Disease and Multiple Sclerosis

Rigidity, muscle tremors, poor balance and other symptoms of brain disorder are part of Parkinson’s Disease (PD).  Medical treatments include drugs, brain surgery, and brain stimulation may temporarily control symptoms but neither stop nor reverse the progressive degeneration. More Parkinson’s … Continue reading

Carpal Tunnel

You won’t find this tunnel on the map!  Carpal tunnel is the name given to a condition that affects your wrist and hands.  The nerves going through this structure inside your wrist can be irritated from injury or overuse.  This … Continue reading

Shoulder, Arm, and Hand Problems

Chiropractors correct vertebral subluxations which cause spinal nerve stress.  Depending on which nerves are affected you may experience pain, tingling, tightness, weakness, pins-and-needles, or other symptoms in these body parts. Your brachial plexus is made up of nerves which come … Continue reading

Sciatica and Leg Pain

Do you know anyone in the Portland area that is suffering from sciatica or any other type of pain?  Try chiropractic! The sciatic nerve is the longest and largest in your body.  When it is inflamed, the condition is called … Continue reading

Back Surgery: To Cut or Not to Cut?

Are you looking for an alternative to painful and expensive surgery?  Portland Chiropractic Wellness Consultant Dr. Marina Zare’ can discuss pain free treatment options for you and your loved ones that are often more effective in the long term that … Continue reading

How Does B.E.S.T. Work?

One of the treatment options patients have here at our clinic is Bio Energetic Synchronization Technique or B.E.S.T. which is rapidly becoming the modality of choice for many patients who wish to see better and faster results in their treatment. … Continue reading

What We Eat

We all eat.  Generally, we eat several times a day – meals and snacks.  In our society of abundance, food is ever present.  Food does more than sustain life – it greases the wheels of social harmony.  From morning business … Continue reading