Tag Archives: exercise

Top Priority Healing

Did you know that your body heals what is most important first?  Occasionally we might make a mistake in establishing our priorities, but the body doesn’t.  If your painful shoulder or back is not responding as quickly as you would … Continue reading

Shoulder, Arm, and Hand Problems

Chiropractors correct vertebral subluxations which cause spinal nerve stress.  Depending on which nerves are affected you may experience pain, tingling, tightness, weakness, pins-and-needles, or other symptoms in these body parts. Your brachial plexus is made up of nerves which come … Continue reading

Sciatica and Leg Pain

Do you know anyone in the Portland area that is suffering from sciatica or any other type of pain?  Try chiropractic! The sciatic nerve is the longest and largest in your body.  When it is inflamed, the condition is called … Continue reading

Back Surgery: To Cut or Not to Cut?

Are you looking for an alternative to painful and expensive surgery?  Portland Chiropractic Wellness Consultant Dr. Marina Zare’ can discuss pain free treatment options for you and your loved ones that are often more effective in the long term that … Continue reading

Seven Secrets to Health

7 Secrets to health and better healing Secret #1 – Sick care is not health care. You must know the difference. Secret #2 – Pain, although unpleasant to experience, is a necessary biological process for survival and alerts us to … Continue reading

6 Essentials to Health

Six Essentials for Healthy Living   Your Choices Matter!  The choices you make in six essential areas determine whether you follow a lifestyle that results in permanent good health or one that can lead to distress, illness, depression…an unbalanced system that … Continue reading

Accidents and Trauma, and the Importance of Chiropractic

If you have ever been in an accident or suffered a trauma you need to have your spine checked by a doctor of chiropractic.  Any subluxations (vertebrae out of place) created in your spine during the accident often remain in … Continue reading

Is your spine healthy?

Here are some easy ways to find out: Do the heels of your shoes wear out unevenly?  This may be due to uneven leg length or stress along the length of the spine. Are you able to take a satisfying … Continue reading

Healing the Brain Naturally Part 2

Understanding and taking care of ADHD, ADD, behavioral disorders, learning disorders, developmental delay and autism. Nutrition, Metabolism and Toxicity In the first part of this article, we have explored the neurological factors that cause learning, behavioral and developmental disorders.  We have … Continue reading

Healing the Brain Naturally Part 1

Understanding and taking care of ADHD, ADD, behavioral disorders, learning disorders, developmental delay and autism. Hemisphericity and Functional Disconnection Syndrome As parents and educators, we all want the best for children.  We want to see them grow and develop properly, flourish, … Continue reading