Tag Archives: anger

What We Eat

We all eat.  Generally, we eat several times a day – meals and snacks.  In our society of abundance, food is ever present.  Food does more than sustain life – it greases the wheels of social harmony.  From morning business … Continue reading

6 Essentials to Health

Six Essentials for Healthy Living   Your Choices Matter!  The choices you make in six essential areas determine whether you follow a lifestyle that results in permanent good health or one that can lead to distress, illness, depression…an unbalanced system that … Continue reading

What Happens to Your Body Within an Hour of Drinking a Coke

Do you want to be healthy? Drinking soda is bad for your health in so many ways; science can’t even state all the consequences. Here’s what happens in your body when you assault it with a Coke: Within the first … Continue reading

Bring back the 40 hour work week!

Source: OnlineMBA.com

Are you stuck in the Panic Pattern?

Fight-or-flight Life has its scary moment. In a life or death situation the proper reaction may make the difference between, well, life or death.  Fortunately, we are “hard-wired” to improve our chances of surviving dire emergencies with our “fight-or-flight” or … Continue reading

pH: What’s your number?

We hear a lot of advertisements about deodorants being pH balanced.  Anyone who has ever owned a pool or hot tub knows the importance of keeping the chemicals in the water pH balanced.  But did you know that your blood … Continue reading

Interview with Dr. Michael Beckwith on B.E.S.T.

Do you know what is B.E.S.T.?

Your emotions and thoughts play major roles in your health.  Think about something that you really hate or someone who really bothers you.  It is actually possible to increase your heart rate, tense up your shoulders, bring on a headache, … Continue reading

How We Feel

We all know what “feelings” are.  Up or down.  Buoyant or blue.  Delighted or depressed.  Many levels of feelings and moods color our outlook and activities.  Feelings and emotions

How We Balance

Your body works toward balance – equilibrium. If your body is cold, it shivers to warm itself up. If it’s hot, it perspires to cool itself off. If it’s too acid, it calls on backup systems to neutralize it. If it’s too alkaline, it incites internal activity that produces acid. Balance is good. Continue reading