Time, Repetition, and Energy

The three most important factors in correcting your vertebral subluxations are time, repetition, and energy.  The following understanding is important for your journey to health through chiropractic.

Many people expect to regain their health right away.  They are used to fast cars, fast foods, and fast healthcare.  Time is a key ingredient to regaining 100% health.  Many people’s health problems started in the past and finally their symptoms came to light.  If the underlying causes of problems have been with a person for months or years, it makes perfect sense that the problem won’t be gone in a few days or visits.  Time is a key ingredient to making changes.

Repetition is the vital key to correcting vertebral subluxation and restoring the integrity of the nervous system through the healing process.  Your chiropractor is likely to work with you on a repetitive program.  Consistency of care is essential for changes to take place.  You cannot diet for two days, diet for one week, binge for three weeks and expect to lose weight.  This prospect of releasing the weight doesn’t seem logical.  The same is true of correcting your subluxations and stabilizing your nervous system.  It takes repetition to change things that have been in your body for a while.  The length of time you have had your problem will determine the amount of repetition your body needs to recover and heal.

Energy is the part of the equation that holds everything together and is mostly YOUR responsibility.  Make your appointments.  Ask questions.  Do home care that is given to you. Attend extra classes offered by the doctor to learn more about your health and take greater responsibility for your wellbeing.

With the formula of Time, Repetition and Energy it is easily seen that your chances of optimal health increase dramatically.  If you can put the discipline it takes into these three steps…

Health is within your reach!

About Dr. Marina Zaré

I am a Chiropractic Wellness Consultant in NW Portland, OR, in the heart of the Pearl district in Portland. I focus on prevention and am extremely passionate about taking care of the young before damage occurs. I utilize numerous technologies in the field of Chiropractic such as Thermography, Electromyography, Heart Rate Variability, B.E.S.T. KST which enable me to help people with chronic pain, learning disorders, ADHD, allergies, injuries, depression, anxiety and other ailments that are caused by having vertebral subluxation
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