To Vaccine, Or Not!?

Very controversial, correct? I say lets get them all. That is what we are supposed to, right? It is often easier to play a role of an ostrich in life. As much fun as that may be, at times we have to stick out heads out of sand and pay attention to all that is around us. After all it is about life, yours, your children’s, your parent’s, your … fill in the blanks. When something’s potential side effects are brain damage, autism or death, I think we should give it a minute and weight out options, don’t you?

Here is just a few reads. Make an informed decision. Educate on carry on.

– Victims Crippled and Killed by the Flu Shot Compensated by U.S. Government 

– Dr. Suzanne Humphries, M.D. – Vaccine Strain of Measles Virus Found in Measles Outbreaks 

– Woman dies of sepsis after getting flu shot; CDC claims it as flu death, urges public to get vaccinated

Are Chiropractors RDs ( Real Doctors)???

For you skeptics out there, please watch the video below. I personal believe everything has its own place, medicine has its place and so does chiropractic and utilizing each of them in the correct manner, can save millions of lives not to mention millions of dollars. It is not about any title, it is not a power trip, just truth and common sense.

Would you put a tape on your check engine light when it lights up your dash? Would you put low quality gas in your brand new car? of course you wouldn’t, how ever we do that to our bodies every day by masking the symptoms as oppose to finding the cause of them and getting rid of them. by eating poorly, drinking too much, not getting enough rest and on and on. The increasing mortality rate, resistant diseases and conditions that we face on daily bases is an indication of some major needed shift in how we approach our health.

How to Fight Allergy Symptoms Naturally

Allergy season is upon us and due to erratic weather it seems to be exceptionally bad this year. On top of taking care of your body and nerve system by being under chiropractic care, here are a few tips to help you get through the 2014 season naturally:

Local Raw Honey: Consuming LOCAL honey made from the trees, flowers and other plants around your area can help you build up a tolerance to those plants.

Raw Apple Cider Vinegar: This stuff can help prevent allergies before they even start by blocking histamine and therefore reducing the inflammation that is a common symptom of allergies.

Quercetin: This compound has been found to mimic the anti-histamine properties of some allergy drugs!

Chamomile: This is commonly used to reduce the itchiness associated with many allergies.

for more information go to;

My Favorite YouTubes

We are bombarded with information these days and it is easy to over look some gems that if nothing else, will raise your spirit.

Here is a few of my favorite ones. I have added the message I got from them, feel free to share yours.

Educational & Fun

Animal Section

Educational and Fun

Your body language shapes who you are

Absolutely fascinating! I thought by now everyone has seen or heard of Amy Cuddy and has watched this clip on youtube.

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

Adorable 3 year old is very happy to dance!

Watch this and dare not to love him.

Question: Why do you dance?

Answer:  when I dance my mom laughs. My mom says laughter is happiness.

Question: What is your dream?

Answer: My dream is to make people happy because I am happy, are you happy?

Do schools kill creativity?

The next favorite piece is absolutely amazing with a touch of unique humor.  I have listened to it over and over again and get new pearls from it every time I listen to it.

“ADHD is not an epidemic.”

“Kids prosper best with a broad  curriculum that celebrates their various talents not just a range of them. The arts are not important because they improve math score, they are important because they talk to parts of children’s being  that are otherwise untouched.”

“Curiosity is the engine of achievement. ”

“If all the insects were to disappear from the earth,  within 50 years all life on earth would end. If human beings were to disappear from the earth, within 50 years all forms of life would flourish.”

Fold a shirt in less than 3 seconds

This is for a very special college boy who is very near and dear to my hart. A young man who wears nothing but t-shirts even during winter time.

Animal Section

Lion, tiger and bear all live together at Noah’s Ark Sanctuary in Georgia

As some of you may know, I am absolutely in love with my four legged fur daughter. She has thought me so much about myself and how to deal with things. She has inspired me to help animals which I do through my work. I recently applied to volunteer at Noah’s Arch in Georgia. I introduce to you, BLT.

Monkey Teaches Man a Lesson

This next one, I love. The more I am around animal, I am reminded of Marc Twain’s quote; ” the more I know about people, the better I like my dog”. A bit harsh perhaps. I would soften it up by saying, animals are pure and amazing, just watch this clip, pure instinct, pure love.

 Dolphin saves the dog

So humans are the superior species? Really??? !!! Why are we killing and hurting each other all over the world in unbelievable ways?



9 Foods NOT to Give Your Children

Many children aren’t getting the nutrients they need out of the foods they are eating.  Childhood obesity is on the rise and most signs are pointing to the next generation having a life expectancy that is shorter than their parents’.  With this being said, here are some healthier options for your children.

Chicken Nuggets/tenders: These are high in high fructose corn syrup (HFCS), sodium, fried in hydrogenated oils (the bad tras-nfatty stuff), and dipped in sugary HFCS sauces.  Often, they do not even have chicken listed as the first ingredient. Instead: Grill a chicken breast and cut into dipping sized pieces.  Make a sauce free of HFCS.  HFCS free – Ketchup, marinara sauce, mustard, or yogurt are good options.

Sugary Cereal: Contain large amounts of sugar, grams of fat, and hundreds of empty calories. Instead:  Read the labels.  Find a cereal that is low in sugar, high in fiber and whole grains.  Don’t forget, “wheat” isn’t the same as “whole wheat”.  You will also want to avoid cereals (including some granolas) with hydrogenated oils, artificial colors, or chemical preservatives.  To spice it up, add raisins, sliced bananas or berries.

Lunch Meat and Hot Dogs: These foods are full of potentially carcinogenic nitrates and nitrites, sodium, saturated fat, and artificial colors and fillers. Instead: Use unprocessed meats like lean turkey breast, chicken, tuna, or roast beef.  Use whole wheat bread for sandwiches.


Fruit is THE best sank

Juice and Juice Flavored Drinks: Too much juice can lead to tooth decay and obesity, among other problems.  Juice doesn’t have the fiber of whole fruit and provides mostly calories from sugar and carbohydrates.  Many times, juices are laced with HFCS and artificial colors. Instead: Water is the best option.  Set the example by drinking water yourself.  Have your kids get used to carrying a small water bottle made from reusable hard plastic or stainless steel.  If they’re very water adverse, try water with a splash of juice or lemons, limes, or oranges.

French Fries:  Fries are high in calories, fat and sodium.  They offer virtually none of the nutrients found in other vegetables.  They are often fried in trans fatty oils. Instead:  Try getting your kids to eat other types of vegetables.   If they insist on eating potatoes, try these options.  Use a scooped out potato and fill it with low fat chili and a little cheese.  Another option is making baked fries.  Use slices of potatoes and a light brushing of coconut oil.

Potato Chips, Cheetos, Doritos, etc:  These are full of saturated fat and way more sodium than any child or adult should eat. Also, watch out for innocent seeming baked and low fat chips that contain olestra or other fake chemicals and fats.

Foods NOT to eat

Foods NOT to eat

Instead:   Cut up veggies are the best snack option for a crunchy snack.  Kids can also eat air popped popcorn made with coconut oil.  Or, try making your own trail mix with the kids.  Avoid marshmallows and light chocolate in the trail mix.


Fruit Leather:  These contain trace amounts of fruit but lots of sugar or HFCS and artificial colors.  Real fruit is in the produce section, not the candy aisle. Instead: Real fruit is best.  If they won’t eat plain fruit, try this.  Freeze grapes or bananas.  You can also give them raisins, dried apricots, apples, peaches, will also give the chewy, leathery texture with less sugar.

Doughnuts:  These are full of trans fats and sugar.  Toaster pastries, muffins, and cinnamon buns aren’t any better. Instead:  A slice of whole wheat toast with  peanut butter isn’t going to get as many fans as doughnuts but, at some point, you have to stand firm.  Don’t eat them. Period.

 Pizza: Most pizzas contain processed meats like pepperoni and sausage, which add fats and nitrates/nitrites.  The overabundance of cheese also adds more calories and fat than a child needs.  Instead:  Try making your own pizza.  Use whole wheat crust .  Use a HFCS free sauce, and add healthy ingredients like diced chicken, and vegetables.







Fever? good or bad?

…it is both actually. Fever lets us know body is fighting something. It is our natural defense mechanism.  For adults and toddlers anything above 104 F, for children above 103.5 and for infants above 100.4 F  is considered high and needs to be brought down to prevent possible brain damage. However,  a mild fever does not need to be reduced at all since it server a great purpose in out body.

Boiling water kills most bacteria and viruses, right? Fever plays a similar role, so why would anyone want to bring it down?

According to science daily; “Because fever can actually help lower the amount of virus in a sick person’s body and reduce the chance of transmitting disease to others, taking drugs that reduce fever can increase transmission. We’ve discovered that this increase has significant effects when we scale up to the level of the whole population.” “ever suppression increases the number of annual cases by approximately five per cent, corresponding to more than 1,000 additional deaths from influenza in a typical year across North America.” to read the article please click here.

Good information to have for all the new parents out there. According to,  when it comes to fever,  seek help when:

  • A child under three months has a fever over 100.4 or exhibits any serious symptoms
  • A child has a fever over 104 as this can signal a more serious infection or poisoning
  • A child has a fever for more than two consecutive days
  • The ill person has other symptoms like stiff neck, listlessness, or sensitivity to light
  • The person is unable to hold down food for more than a few hours or shows any signs of dehydration
  • Person exhibits any sign of respiratory distress (Seek immediate help)
  • Person has been exposed to toxins or poisons that may have caused the fever
  • My mother’s intuition says there is something more serious going on, even if the child appears fine

To get some good information on this topic please click here.

9 out of 10 times after people find out what I do for a living, after a long oooooooooooooom they point to their backs or necks and say; ” my back / neck is killing me”.  What they are missing out on is the fact that, being under chiropractic care, being proactive about health, being informed  and acting upon it can save lives!

Chiropractic improves the way out body functions. When your body is working at a higher level, it can fight more bacteria and viruses on it’s own than anything that comes from a bottle. If you are not under Chiropractic care, all I can say is that you absolutely need to, your”ll thank me for it.

Seven Wonders of the World

A group of students were asked to list what they thought were the present “Seven Wonders of the World”.

Though there were some disagreement, the following received the most votes:

1) Egypt’s Great Pyramids, 2) Taj Mahal, 3) Grand Canyon, 4) Panama Canal, 5) Empire State Building, 6) St. Peter’s Basilica, 7) China’s Great Wall

While gathering the votes the teacher noted that one student had not finished her paper yet. So she asked the girl if she was having trouble with her list. The girl replied, ” Yes, a little. I couldn’t quite make up my mind because there were so many.” The teacher said, “Well, tell us what you have, and maybe we can help”. The girl hesitated, then read: “I think the ‘Seven Wonders of the World are:

1) To see, 2) To hear, 3) To touch, 4) To taste, 5) To feel, 6) To laugh and 7) To love.

The room was so quiet you could have heard a pin drop. The things we overlook as simple and ordinary and that we take for granted are truly wondrous.


5 Things successful people do before 8 AM

I must admit, getting up before 8 AM has becoming challenging lately. An attempt to do so feels like absolute torture at times, however,  after I scrape myself off my bed, wash up, change my clothes, kiss my puppy and put my sneakers on to head to the gym, it feels quite empowering.

According to an article written by Jennifer Cohen for Forbes, these are the 5 things;

Most people that work out daily, work out in the morning. Whether it’s a morning yoga session or a trip to the gym, exercising before work gives you a boost of energy for the day and that deserved sense of accomplishment.

Here is some simple stretches to start your day with.

Map Out Your Day 

Maximize your potential by mapping out your schedule for the day, as well as your goals and to dos.

Eat a Healthy Breakfast 

Take that extra time in the morning to fuel your body for the tasks ahead of it. It will help keep your mind on what’s at hand and not your growling stomach. Not only is breakfast good for your physical health, it is also a good time to connect socially.

To learn more click on; Eat Breakfast for Healthier Eating All Day Long



Take a moment to visualize your day ahead of you, focusing on the successes you will have. Even just a minute of visualization and positive thinking can help improve your mood and outlook on your work load for the day.

To lean more, click on: What Happens to the Brain When You Meditate

Make Your Day Top Heavy

Here’s an easy tip to save yourself the stress—do that least desirable task on your list first. Instead of anticipating the unpleasantness of it from first coffee through your lunch break, get it out of the way.

To find out how, click on; Back to Basics.

You know genes aren’t everything…

The August 31, 2010 issue of PLoS Medicine found that physical activity can reduce the genetic tendency towards obesity by 40%.

According to Ruth Loos, the senior researcher at Great Britain’s Medical Research Council in Cambridge, England…”Our findings challenge the popular myth that obesity is unavoidable if it runs in the family.  We see this as a hopeful message.”

You can get the benefits without running marathons, according to the researchers.  “Being active about 30 minutes a day is a good start in reducing the effects of the genes.”

U.S. experts say the study adds to the data on the importance of exercise for weight control. “This is more evidence that behavior can modify genetic predisposition,” says Tim

Church, director of preventive medicine research at the PenningtonBiomedicalResearchCenter in Baton Rouge, LA.

Dr. Bruce lipton also has had a lot of scientific research backing up the improtance out life styple and envurinmnet. He has writtien books on this topic. to learn more about credentials of Bruce Lipton, please visit

According to John Jakicic, director of the Physical Activity and Weight Management Research at the University of Pittsburgh, “just because someone has the genes does not mean that they will become overweight or obese.  “Lifestyle such as physical activity can modify the effect.”

US Government guidelines say that adults need at least 2 hours of moderate-intensity activity (brisk walk) weekly or 1 hour of a vigorous-intensity activity (jogging or lap swimming) or a combination of the two types. These activities should be done for at least 10 minutes at a time spread throughout the week.

For even more health benefits, the US Government recommends that people engage in 5 hours of moderate-intensity physical activity each week or 2 hours of vigorous activity.  They also recommend that adults include strength training for all major muscle groups two or more days a week.  For those of you that are paying attention…they are not recommending exercise… they are recommending that exercise become part of your healthy lifestyle.  Healthy eating helps too!

Blaming all out health issues on our “genes” has become a thing of the past and there is research to prove it.

Smoking Cessation With Auriculotherapy

A protocol has been developed by Jay M. Holder, D.C., M.D., Ph.D.,  from the American College of Addictionology and Compulsive Disorders. The program is the only one of its kind that combines, Auriculotherapy, Spinal Adjustments using TRT, some amino-acids and addiction counseling sessions at a fraction of the cost of traditional methods.

Auriculotherapy is often confused with ear acupuncture but it uses no needles, and instead of “meridians” uses nerve connections. A micro-current stimulator is placed on reflex points on the outside of the ear. These points then send a message to the brain based on the location of the reflex point being treated. Most people feel only a tiny tingling at the ear reflex points during treatment.

Imagine your brain as a computer. Inside this computer is a “map” of the entire body. This map is projected onto the ear through the body’s nervous system. Accessing the points on the map is like using a computer’s keyboard or mouse to gain entrance into the system. With this system we are able to directly treat a number of problems & conditions through the “brain’s computer”.

The instrument used for this treatment protocol is the STIMPLUS Pro;  represents the latest advancement in the application of auriculotherapy.  This device locates the specific treatment points on the outer ear and precisely stimulates each point at the exact current level required.  The STIMPLUS Pro even accurately times out the stimulation process for each point.  Translated, the STIMPLUS Pro provides a much more accurate and effective treatment tool for our patients, thus resulting in a far higher success rate.

Good news for people who have decided to quit smoking. Combination of Auriculotherapy and Torque Release Technique (TRT) can be used over only a few consecutive sessions and that is it!.  The protocol is non invasive, gentle and powerful.

Here is link on the efficacy of this type of treatment;  12KFVS news.