Author Archives: Dr. Marina Zaré

About Dr. Marina Zaré

I am a Chiropractic Wellness Consultant in NW Portland, OR, in the heart of the Pearl district in Portland. I focus on prevention and am extremely passionate about taking care of the young before damage occurs. I utilize numerous technologies in the field of Chiropractic such as Thermography, Electromyography, Heart Rate Variability, B.E.S.T. KST which enable me to help people with chronic pain, learning disorders, ADHD, allergies, injuries, depression, anxiety and other ailments that are caused by having vertebral subluxation

Pain Control with Vitamins?

The series of B Vitamins are considered bioenergetics. Bioenergetics is the part of biochemistry concerned with the energy involved in making and breaking of chemical bonds in the molecules found in biological organisms. Growth, development and metabolism are some of the central phenomena in the study of biological organisms. … Continue reading

Chiropractors crack?

I went to a net working event that was put together by Natural Awakenings, a monthly local magazine. We all got a chance to get up and tell others who we are and what we do. I talked for about 30 seconds … Continue reading

Healthy Snacks for Healthy Kids

Many people snack during the day, and a couple of between-meal pick me ups can actually improve the diet if they’re balanced. It’s just as important to get good nutrition with snacks as it is to have healthy regular meals. … Continue reading

Insurance & Finances

Would your ” health insurance” cover the care you receive in this office depends on the type of insurance that you have. You need to contact your insurance and get a summery for your coverage and I will do the … Continue reading

Visiting Body Elements

Do you adjust on the first visit? Your first visit is dedicated to going over your health history and performing initial examinations. Typically you will not be adjusted on your first visit unless it is found necessary for your condition. … Continue reading

All About Chiropractic

What is a subluxation? A subluxation is a nerve disturbance effecting how the brain gets and sends messages from and to every single organ, tissue, cell, muscle, joint, ligament, etc in the body. Do I need chiropractic even if I … Continue reading

What is an adjustment?

A chiropractic adjustment is a carefully directed and controlled pressure applied to a spinal joint that is subluxated, or not moving properly. The chiropractic adjustment removes subluxations and restores motion to the joints, helping the bones of the spine gradually … Continue reading

What Exactly is Chiropractic?

Chiropractic is based on a simple premise that our body is a self-healing, self-regulating organism controlled by the brain, spinal cord and nerves. The 24 bones of the spine, or vertebrae, surround and protect the spinal cord and nerves. When misaligned, or … Continue reading

Top Priority Healing

Did you know that your body heals what is most important first?  Occasionally we might make a mistake in establishing our priorities, but the body doesn’t.  If your painful shoulder or back is not responding as quickly as you would … Continue reading

Brain Boosting Exercises for ADHD

EOG Brain Boosting Exercises Positive,  Active,  Clear and Energetic thinking. Many students find that, especially in times of stress, they value having this way to restore a natural pace.  **Finding Your P.A.C.E.  (From “The Brain Gym” – Teachers Edition) The P.A.C.E. … Continue reading