5 Things successful people do before 8 AM

I must admit, getting up before 8 AM has becoming challenging lately. An attempt to do so feels like absolute torture at times, however,  after I scrape myself off my bed, wash up, change my clothes, kiss my puppy and put my sneakers on to head to the gym, it feels quite empowering.

According to an article written by Jennifer Cohen for Forbes, these are the 5 things;

Exercise
Most people that work out daily, work out in the morning. Whether it’s a morning yoga session or a trip to the gym, exercising before work gives you a boost of energy for the day and that deserved sense of accomplishment.

Here is some simple stretches to start your day with.

Map Out Your Day 

Maximize your potential by mapping out your schedule for the day, as well as your goals and to dos.

Eat a Healthy Breakfast 

Take that extra time in the morning to fuel your body for the tasks ahead of it. It will help keep your mind on what’s at hand and not your growling stomach. Not only is breakfast good for your physical health, it is also a good time to connect socially.

To learn more click on; Eat Breakfast for Healthier Eating All Day Long

 

Visualization

Take a moment to visualize your day ahead of you, focusing on the successes you will have. Even just a minute of visualization and positive thinking can help improve your mood and outlook on your work load for the day.

To lean more, click on: What Happens to the Brain When You Meditate

Make Your Day Top Heavy

Here’s an easy tip to save yourself the stress—do that least desirable task on your list first. Instead of anticipating the unpleasantness of it from first coffee through your lunch break, get it out of the way.

To find out how, click on; Back to Basics.

About Dr. Marina Zaré

I am a Chiropractic Wellness Consultant in NW Portland, OR, in the heart of the Pearl district in Portland. I focus on prevention and am extremely passionate about taking care of the young before damage occurs. I utilize numerous technologies in the field of Chiropractic such as Thermography, Electromyography, Heart Rate Variability, B.E.S.T. KST which enable me to help people with chronic pain, learning disorders, ADHD, allergies, injuries, depression, anxiety and other ailments that are caused by having vertebral subluxation
This entry was posted in Wellness. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>